4 Simple Scalp Care Tips To Promote Hair Growth


If you’re experiencing hair woes, you might be thinking that hair care can be such a hassle. But it doesn’t have to be. In order to manage healthy hair growth, you first have to recognize what the possible threats and causes are.

One of the many reasons why your hair sheds and slows down in regrowth is due to scalp irritation, which causes hair follicles to slow hair growth. Sun exposure, stress, pollution, and styling products, heat from styling tools can also greatly affect your hair and scalp condition.

The scalp should always be free from signs of dirt, redness, irritation, or production of too much sebum–aka oil in order for healthy hair to grow. Also, if your scalp has signs of dry flakes or dandruff then you need to deal with that ASAP.

Dandruff is a common skin condition that causes flakes and itchiness on the scalp, and while it isn’t infectious, it can inconvenience and embarrass many as flakes visibly fall on hair, clothes, and the surroundings. So whether you’re looking for ways to hide your dandruff or promote natural hair growth by maintaining a healthy scalp, this article has the information you need.

1. Avoid Bleaching Your Hair

Bleaching gives you the chance to transform your locks to stunning colors. But sadly the chemicals used in lightening your strands are actually stripping your hair off essential nutrients. Bleaching agents are strong chemicals that can cause burning or tingling sensations when applied to the scalp and roots. The oxidation process also strips moisture from your hair, resulting in dry, brittle, frizzy-looking hair that’s more prone to dandruff and breakage. Sadly, bleaching can make things so much worse for your scalp condition.

Head & Shoulders Cool Menthol Anti Dandruff Shampoo

If you’re set on bleaching your hair or have already done so and want to liven up your hair again, use Head & Shoulders Cool Menthol Anti Dandruff Shampoo. It has antioxidants that can keep moisture in your hair while keeping it dandruff-free. It’s dermatologically tested, pH balanced and takes gentle care of hair and scalp. It also soothes your scalp with a menthol fresh feeling while keeping hair beautifully moisturized. After washing your hair, condition it with the Head & Shoulders Cool Menthol Conditioner for that sleek, wet hair look without the signs of dandruff on the scalp.

2. Styling That’s Easy on The Scalp

Healthy hair growth starts with your scalp’s condition. Daily exposure of hair sprays, waxes, gels, and dry shampoos, and the excessive use of these products could worsen your scalp’s health. When you use styling products every day, the residue starts to build up on your scalp — washing your hair doesn’t always get rid of the residue.

In some cases, this build-up can be visible on the scalp and is often confused with dandruff. It can also damage your hair and scalp in more extreme cases. Like anything on your scalp, styling products will break down over time and some of these byproducts could damage your scalp or cause further irritation.

Avoid Overusing Heat Styling Tools Too Often

Heat styling tools such as hair dryers or straighteners can significantly dry your hair, leaving it brittle and dull, potentially resulting in recurring dandruff overtime. By limiting the use of heat styling tools or by using alternative methods to style your hair, you can prevent your hair from experiencing further damage.

Head & Shoulders Apple Fresh Shampoo

If styling with heat tools is unavoidable for you, washing your hair with Head & Shoulders Apple Fresh Shampoo can help keep your hair and scalp moisturized and healthy, preventing dandruff and promoting natural hair growth. With Magnetic Lifting Foam, it keeps your scalp up to 100% dandruff-free*, scalp odor, and even leaves you with a fresh apple scent for beautiful and fragrant hair.

3. Trim Regularly for Hair Growth

Trim hair for hair growth

Getting a trim regularly keeps split ends at a minimum and when damaged tips are removed, hair naturally looks healthier. As strange as it may seem, if you want to grow longer hair, regular trims are what you should commit to for it’s a proven practice to promote healthier hair growth.

It’s ideal to go for a trim every 2 months to keep damaged tips away. It’s important to support trimming hair regularly with good hair care routines such as using a moisturizing anti-dandruff shampoo and conditioner that will help promote scalp health, and in turn, get your healthier hair from root to tip.

4. Adopt a Healthy Diet and Sleeping Routine

healthy diet and sufficient sleep helps hair growth

You may not realize it but continuously staying up late causes stress to your scalp, which pushes the hair follicle to slowly shed strands. Melatonin is a hormone that helps regulate the body’s sleep cycle and increases hair growth. If the body’s melatonin levels are down, extreme *hair loss may come in later on. When you get a sound sleep at night for long periods of time, your skin, hair, and scalp are in a much better condition.

On the other hand, the food that you consume can also affect the chances of developing *hair fall. Eating junk food isn’t doing any good to your hair and scalp condition either. Processed food contains additives and artificial ingredients that the human body doesn’t benefit from and can also link to other health problems. But if you want a quick fix, there are vitamins and minerals to support healthy hair growth.

Supplements with keratin, biotin, collagen, hyaluronic acid, can help your hair grow back longer and stronger.

Maintaining healthy hair and scalp isn’t as stressful as some people might think. Changes in your daily habits result in very drastic changes to your overall health, especially when you want to achieve naturally healthy hair and scalp. Use anti-dandruff products like Head & Shoulders shampoo every day to keep your scalp and strands in their best condition — the easiest way.

*With regular use

*All references on this page refers to hair fall or hair loss due to breakage.